Composed of eight sections of famous Chinese exercises that has been in existence for more than 800 years, Eight-Section Brocade is especially recommended for office people who work at desks everyday. Regular practice of this exercise can strengthen one’s internal organs as well as one’s muscles and tendons. Effective for keeping fit, easy to learn, and economy of exercising time are the main features of this course. This course is an excellent opportunity for the enthusiast to be introduced to Chinese Kung Fu or Martial Arts.
Audio CD
$35+shipping
DVD
$40+shipping